‏What Is The Duration Of Rest That Should Be Obtained Between Exercise?

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‏One of the most important habits to follow ‏when doing exercise is to get some rest between training and the other.

Duration of rest between exercise The amount of rest that a person can get is different from exercise,
as individual exercises such as cardio can get rest for a maximum of 15 minutes.

Rest time between group exercises ..Group exercises are divided into three categories:

first, the short 30-second rest period is breathtaking,
and exercises are completed effectively.
This period habits has a greater efficiency in the percentage of excess fat burned during exercise.
To its importance for muscle building.
While a person’s average habits rest period of 60 to 90 seconds
helps you gain energy to continue the exercises that require fatigue
such as heavy weight use,
but do not increase your rest time as it is not preferred .

The third category of rest periods that can obtain during group

exercises is the long rest period that can obtain during
strength exercises that rely on very heavy weights ranging from 2 to 5 minutes.
as well as yoga exercises are very good between training rests ,
don’t stop training immediately because its bad for your breathe and your lungs
don’t drink water after training as well .

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